“Managing Anxiety Workshop” at Ashburnham Place, TN33 9NF
During this interactive half-day workshop, Ashburnham Place therapist, Laura Steven, will be discussing the causes and physiological symptoms of anxiety, alongside its impact on our thoughts, feelings, behaviours and lifestyle. This will be followed by practical insights and techniques on how to soothe the nervous system, adjust our thoughts and consideration of how to maintain a more peaceful state mind.
Thursday 13th Sept 2018 6-9pm
Wednesday 14th November 2-5pm
Wednesday 13th Feb 2-5pm
Thursday 16th May 6-9pm
Price £30 per person. To book call 01424 892244 or email email@example.com